Parent's offer
10 Mindfulness Meditations
Audio package – Online Access
A moment of calm, safety, and grounding at home
In a daily life that is often fast-paced and highly stimulating, children too need time to slow down, breathe, and reconnect with themselves.
This box set of 10 mindfulness meditations, specially designed for children aged 6 to 11, offers a gentle and reassuring space to calm down, better manage emotions, develop attention, and build self-confidence.
Time
5 to 7 minutes per meditation
Audience
Children ages 6 to 11
License
Available for schools or teachers
Free extract
Listen to a free audio extract of the meditations
Why offer these meditations to your child?
✔ Promote calm and relaxation
✔ Help reduce stress and restlessness
✔ Support emotional management
✔ Encourage self-esteem and peaceful behavior
✔ Create a comforting routine (5–8 minutes)
✔ Easy to integrate into daily life (morning, after school, bedtime)
No prior experience required
A calm voice and simple, kind language
Adapted to children’s rhythm and imagination
Themes Covered
Each meditation explores a theme that is essential to a child’s emotional development.
Ideal duration: 5 to 8 minutes — perfect for maintaining a child’s attention without overload.
Joy
Gratitude
Friendship
Security
Inner peace
Peaceful actions
Self esteem
Presence
Calm
Grounding
When to Use These Meditations?
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Au retour de l’école
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Avant les devoirs
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Avant le coucher
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Lors d’un moment de stress ou d’émotions fortes
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Comme rituel quotidien de bien-être
Elles deviennent rapidement un repère rassurant pour l’enfant et un précieux soutien pour les parents.
Immediate access
✔ Downloadable audio
✔ Immediate access after purchase
✔ Unlimited use at home
✔ A lasting investment in your child’s well-being
A Resource Created by an Education Professional
These meditations were created by Patrick Therrien, a professional musician-composer and music teacher for 33 years.
Before his retirement, he developed and led these meditations directly in schools, often at the request of principals and psychoeducators, for children who needed them most.
The results were clear: calmer children and more focused attention at home in a gentle way, with smoother transitions between daily moments.
Patrick Therrien
Musician-composer, music education graduate (Université Laval), and teacher for 33 years before devoting himself full-time to artistic creation. His musical works have been internationally recognized.