10 mindfulness medtations | at home with your kids

For Children Ages 6 to 11
Listen to a free audio click here
 
Audio Collection – Online Access
 
A moment of calm, safety, and grounding at home
 
In today’s fast-paced and stimulating world, children also need moments to slow down, breathe, and reconnect with themselves.
 
This collection of 10 mindfulness meditations, specially designed for children ages 6 to 11, offers a gentle and reassuring space to:
calm the body and mind,
better manage emotions,
develop focus and self-confidence.
 
These meditations are rooted in real-life school experience, where they were successfully used with children who needed support with self-regulation and attention.
 
Why offer these meditations to your child?
✔ Encourage calm and relaxation
✔ Help reduce stress and restlessness
✔ Support emotional regulation
✔ Foster self-esteem and peaceful behaviors
✔ Create a reassuring routine (5–8 minutes)
✔ Easy to integrate into daily life (morning, after school, bedtime)
 
No prior experience required
 A calm voice and simple, child-friendly language
Designed to respect children’s natural rhythm and imagination