Mindfulness Meditation
For Children (Ages 6 to 11)
An offer designed to bring calm, focus, and well-being to children, both at school and at home.
Free extract
Listen to a free audio extract of the meditations
Duration
5 to 7 minutes per meditation
Audience
Children ages 6 to 11
License
For schools, teachers, or parents
What Each Packages offer
-
10 short meditations (5–8 minutes), easy to fit into the day
-
Created by an education and children’s mindfulness professional
-
No effort required — children, teachers, and parents can use it from day one
-
Promotes emotional well-being, autonomy, and a calm atmosphere at school and at home
Available offers
For parents
A caring tool to incorporate into everyday family life.
-
Moments of calm and grounding for your child even in a busy routine
Helps reduce:
-
stress and restlessness
-
strong emotions
-
difficulties to start and end the day
Promotes:
-
self-confidence
-
emotional management
-
a comforting morning and evening routine
Perfect for key moments: after school, after homework, before bedtime, or during stressful times
For schools and teachers
A simple, long-lasting, turnkey educational resource.
Lifetime educational license adapted for schools
Easy to integrate into routines: calming down, group times, transitions
Promotes:
✓ calm in class
✓ concentration and self-regulation
✓ positive social interactions
Includes:
-
downloadable audios
-
pedagogical workbook
-
guide for the school
-
Optional use for the entire school or individual teachers
Why the meditations work?
✔ Short meditations tailored to children’s attention spans
✔ Created by an education professional with practical school experience
✔ No experience required — easy to use for children, educators, and parents
✔ A tool for emotional well-being, inner autonomy, and a calmer environment both at school and at home
Packages
I am pleased to present a comprehensive and long-lasting educational resource, designed to support the well-being of elementary students, both at school and in after-school care.
Patrick Therrien
Professional musician-composer, graduate in music education (Université Laval). He taught music for 33 years before dedicating himself full-time to artistic creation. His musical works have received international recognition.