Offer for parents
10 Mindfulness Meditations
Downloadable package – Online Access
A moment of calm, safety, and grounding at home.
In a daily life that is often fast-paced and stimulating, children also need time to slow down, breathe, and reconnect with themselves. This package of 10 mindfulness meditations, specially designed for children ages 6 to 11, offers a gentle and reassuring space where they can calm down, better manage their emotions, develop attention, and build self-confidence.
Duration
5 to 7 minutes per meditation
Audience
Children ages 6 to 11
Licence
For parents
Free extract
Listen to a free audio extract of the meditations
Why Offer These Meditations to Your Child?
✔ Promote calm and relaxation
✔ Help reduce stress and restlessness
✔ Support emotional management
✔ Encourage self-esteem and peaceful behaviour
✔ Create a comforting routine (5–8 minutes)
✔ Easy to integrate into daily life (morning, after school, bedtime)
No previous experience required. A calm voice and simple, caring language. Adapted to children’s rhythm and imagination.
Themes Covered
Each meditation explores a theme essential to a child’s emotional development:
Joy
Gratitude
Friendship
Security
Inner peace
Peaceful actions
Self esteem
Presence
Calm
Grounding
When to Use These Meditations?
-
After school
-
Before homework
-
Before bedtime
-
During moments of stress or strong emotions
-
As a daily well-being ritual
They quickly become a comforting anchor for the child and a valuable support for parents
Immediate Access
✔ Downloadable audio box set
✔ Immediate access after purchase
✔ Unlimited use at home
✔ A lasting investment in your child’s well-being
A Resource Created by an Education Professional
These meditations were created by Patrick Therrien, a professional musician-composer and music teacher for 33 years. Before his retirement, he developed and led these meditations directly in schools often at the request of principals and psychoeducators with children who needed them most.
The results were clear: calmer children and more focused attention at home, with smoother transitions between moments of the day.
Patrick Therrien
Professional musician-composer, graduate in music education (Université Laval). He taught music for 33 years before devoting himself full-time to artistic creation. His musical works have been internationally recognized and awarded.